>Running 101>Hamstring injury
Races for 2013:
Kluane Bike Relay (4 legs)
Calgary 70.3 (72.3)
Aukeman Sprint Triathlon 8/6/2013
Pain is Temporary Pride is Forever
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
veggies on the runMartial Artist Runners
You may want to back off of the strength training or running if it causes you any pain whatsoever. I've also been battling it for the last month and I've been told that resting it is the only way to heal it. I'm swimming, biking (within reason) and walking. No strength (especially no lunges), no running until it's pain free. Have you been to a Physical Therapist yet?
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