Forums >General Running>Interval Workouts
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
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Of course, 400s will always be the greatest interval distance.*
Anyways, what's a logical interval workout to try? I dunno if I am stupid brave enough to try Jeff's idea.
As of right now, I was planning on doing 6x800's with 400m rests in between, and then closing it out with a 1 mile sprint.
That was before my time at RA, but I stumbled upon that thread yesterday whilst searching for something else. Several hours minutes of my life that I wish I could have back.
That sounds like a decent workout, but I'd lose the mile at the end.
What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles, Miles of Trials. How could they be expected to understand that? -John Parker
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