2013 Sub-3:30 Marathon Goal Thread (Read 1380 times)

Julia1971


    Good luck Meggie! When do you start training for Chicago?

     

    I'm going to chime in here since I'm aiming for sub-3:30 in the Chicago Marathon in October. Ideally I'd like to see 3:20 or faster, but my current PR is 3:39, so I'll be happy if I can shave 10 minutes off of that.

    You're too strong not to keep on keepin' on. - The Pips
    Yes, I am! - Gladys Knight

    northernman


    Fight The Future

      David,

      i think you're up this weekend! Good luck!

        David,

        i think you're up this weekend! Good luck!

         

        Yes. Thanks.

         

        Yesterday I did a dress rehearsal. I felt strong and ready. Fingers cross!

        5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08  (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14), Failed 10K trial - 6:10/mi for 4mi (08/14), FM - 3:03 (09/14)

        Anonymous Guest


        Batgirl!

          Good luck David!

          Since everyone else is blogging: http://karenrunsfar.blogspot.com/
          Upcoming Races: 11/22 Annapolis Half Marathon, 12/6 Rehoboth Beach Marathon, 1/17 Charleston Marathon

            Yesterday I did a dress rehearsal.

             

            Does that entail putting on shorts and a singlet?

            Well at least someone here is making relevance to the subject.

            Julia1971


              David!

              David!

              David!

              Good luck!  Smile

              You're too strong not to keep on keepin' on. - The Pips
              Yes, I am! - Gladys Knight

                 Does that entail putting on shorts and a singlet?

                 

                No. :-)  Just speed. The name is taken from the Pfitz's plan.

                5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08  (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14), Failed 10K trial - 6:10/mi for 4mi (08/14), FM - 3:03 (09/14)

                  David!

                  David!

                  David!

                  Good luck!  Smile

                   

                  Thanks. Tomorrow I will think of you all when I need more energy.

                  5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08  (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14), Failed 10K trial - 6:10/mi for 4mi (08/14), FM - 3:03 (09/14)

                    My time is 3:09:28. I am so happy. Smile

                    5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08  (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14), Failed 10K trial - 6:10/mi for 4mi (08/14), FM - 3:03 (09/14)

                    Julia1971


                      Awesome!  That's a fantastic time.  I'm guessing you ran a smart race.  And, congrats on getting a BQ on your first marathon!

                       

                      My time is 3:09:28. I am so happy. Smile

                      You're too strong not to keep on keepin' on. - The Pips
                      Yes, I am! - Gladys Knight

                      northernman


                      Fight The Future

                        My time is 3:09:28. I am so happy. Smile

                         

                        Great job, David! congratulations on hammering it.

                        So, we'll see you in Boston, then? (way ahead of me, though)

                        Anonymous Guest


                        Batgirl!

                          Wow! You crushed it! Well done.

                          See you in Boston then?

                          Since everyone else is blogging: http://karenrunsfar.blogspot.com/
                          Upcoming Races: 11/22 Annapolis Half Marathon, 12/6 Rehoboth Beach Marathon, 1/17 Charleston Marathon

                            Thank you all. I did think of this group's support when I really needed the energy to finish it. I was imagining you all cheering for me. That gave me some extra energy to push myself a bit.

                             

                            Good luck for those in the coming races.

                            5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08  (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14), Failed 10K trial - 6:10/mi for 4mi (08/14), FM - 3:03 (09/14)

                              3:16:18. Looks like I 'm going to Boston!

                                3:16:18. Looks like I 'm going to Boston!

                                Awesome! Heard you yell on our way back. Excellent running, sir!