>Look What I Can Do!>Improvement in 5K!
My dogs are fast, not me
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Roads were made for journeys...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Now that was a bath...
Wow, that is a great improvement! I am especially impressed that you did it in such cold weather (28F). I am really not a cold weather runner. Once the temperatures dipped below 60F, I headed indoors. I find that my running performance really decreases when its cold. I just don't seem to breath as well. Anyway, I am hoping to try my first 5K race in the Spring.
(I can't get those cute little smileys to work with my mac , so I have to go low-tech here with my visual emotions)
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
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