OHR vs. Adding a Day (Read 1168 times)

So if I were hypothetically to go from 4, 5, 6 to 3, 3, 4, 5, would you recommend that the back-to-back days be the two 3's? Or would you suggest treating the first 3 as a recovery run from the 6?

Use the 3s as easy run.. Until you get the feel for your recovery I would rest the day after your longest run. So I would go M t W th F S S 3 R 4 3 R 5 R