>General Running>Run Run Run
Ok, I *might* admit that I got a little misty.
all running goals are under review by the executive committee.
Yeah it's been posted around a bit ... nice song and nice video. I enjoy picking out all the spots in the video that I know and have run (and in some cases run often.)
Make sure to play it in HD.
That was nice!
Take my advice: Pull down you're pants and slide on the ice
01/04/14 Frostbite 5K 32:19 (I stink in the mornings!!)
02/01/14 Run for Angels 5K 27:15
8th Annual Newnan Jr Service League Shamrock Run 5k/10k/Leprechaun Dash
Boston Strong in 2014!
Thanks! Reminds me that I haven't really been alone when running in miserable weather this past winter.
2000 miles; 5k < 24:30; HM < 1:56; Century Bike Ride
NYC Half Marathon 3/16; Boston Marathon 4/21
That was great, thanks for posting.
2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M
They all have a great form and are fast runners.
5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08 (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14), Failed 10K trial - avg 6:10/mi for 4mi (29/08/14)