>Health and Nutrition>running with diet plan
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Are you counting your exercise points?
I've watched my better half lose 35 pounds on Weight Watchers and I'm pretty impressed. I know they give you extra points for exercise ... and if you're putting in serious mileage, you should use them.
Anyone with specific plans for pre and post run food would be good.
Yeah I do use them, according to Weight Watchers you are allowed to use no more than 12 bonus points gainerd during exercise a day. I earn the equivalent of about 65 bonus points a week through running, so i eat the 12 bonus ones. It just seems that due to all the exercise I am doing I should be eating more, still it is working so I wont try to fix it.
Started: Nov 06 weighing 268lb...Now: I weigh 219lb...
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