Forums >Running 101>Oh.... my aching shins!!
The Running Green Girl
I am also new to RA and switched from CR. I've had similar shin pain and I did a short series of heal and toe raises that seemed to do the trick. I usually do these right before I warm up but throughout the day works too. 2 reps (15 each) 15 toe raises with your toes pointing towards each other. /\ 15 heal raises with your toes pointing towards each other. /\ 15 toe raises with your heals pointing towards each other. \/ 15 heal raises with your heals pointing towards each other. \/ Hope it helps and good luck. ~Nina
Standing or sitting or does it not matter?
Vim
oh you are quite worthy...just not OLD enough.... ...just wait until I bring up a Jim Fixx fix....
Call me Ray (not Ishmael)