>Running 101>getting back to that level
Barefoot and happy
thanks. my goal this summer is deff to add mileage.
No Doubt. Run,run,run,run,run,run. Summer miles equal fall smiles. Make your log public. It will keep you honest. Mix up ; easy short runs, easy long runs , medium pace runs, and a race now and again to keep it fun. Good luck.
Marathon Maniac # 3228