My last run was.... (Read 1252 times)


A Dance with Monkeys

    Yeah, I ran another 6 tonight under the crescent moon, 40 degrees out. Back in Nashville...

    CeeDotA


      A recovery 5K, after two consecutive 10K days. Not much mileage, but after three weeks of knee pain, not being able to run on consecutive days, and drastically reduced mileage, I'm stoked to finally be able to hit three days in a row.

      Current PRs:

      5K: 27:06 (11/10/12) | 5M: 44:03 (6/1/13) | 10K: 1:00:48 (7/4/12)

      15K: 1:27:53 (3/17/13) | 10M: 1:30:25 (4/13/13) | HM: 1:59:55 (4/28/13)

      Next race: Ashland 4th of July 10K

        Yay CeeDotA!! Whoot. Congrats.

         

        I ran a decent 3.6 miles this morning in the snowy-blustery Berkshire mountains. "Relatively" warm at 30 degrees, but the wind was blowing hard so I was glad for the extra layers. My goal is 25 miles this week with 3 runs back to back (I'd do 4 back to back, but have a chiropractors visit and am not supposed to run the day after).

        *My Art Website  *My Run For The Critters

        1980 Humboldt Redwoods Marathon  PRs:  5K 31 • 10K 1:09 • HM 2:43

         

        Upcoming: Memorial Day Marathon 5-24-15

         


        Brains aint me forte

          Recovery 8 miler yesterday. Really looking forward to running 11 today on a sunny 50 degree day!

           "Address the process rather than the outcome.
          Then, the outcome becomes more likely." - Robert Fripp


          And in the end...

            Awesome running!

             

            I did a fast 5 at the gym today in my 3.8oz flats...

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            The GITM is moot.

            Jeff F


            Free Beer

              Yeah, I ran another 6 tonight under the crescent moon, 40 degrees out. Back in Nashville...

               

              I ran under that same crescent moon last night.  I was dreading it because I felt cold when I got home from work but once I put on my running clothes and headed out I really enjoyed the run and was never cold as the wind died down to almost nothing.

              gbpackerfan


                4.71 miles on the treadmill.  Looking forward to spring when the weather is warmer!

                  Far too long ago!

                   

                  Been idle for just over 4 weeks waiting for a bone contusion/stress fracture/soft tissue issue to heal.

                   

                  Can't wait to get back out there.  Been VERY difficult to avoid this website

                   

                  Sad(((

                  2014 Goals

                  Weight - 200 lbs (not happening!)

                  2000 miles (Over 2000 and shooting for 2400)

                  Stay healthy for Boston 2015 (So far, so good)

                  Marathon - 3:05 (Didn't happen - Took and shot at sub 3 and blew up a bit)

                  5k - 19:55 (19:43 July 4, 2014)

                   

                    Far too long ago!

                     

                    Been idle for just over 4 weeks waiting for a bone contusion/stress fracture/soft tissue issue to heal.

                     

                    Can't wait to get back out there.  Been VERY difficult to avoid this website

                     

                    Sad(((

                     

                    Hey Rick- hang in there. Bones heal and you'll be back before you know it. You know you are doing the smart thing by taking care of injuries first....

                     

                    I did 11km last night. Happy that I convinced myself to go out late in the evening when all I wanted was to stay on my sofa.


                    And in the end...

                      7 miles... long warm up (sore achilles) with 20mins @ LT... felt good.

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                      The GITM is moot.

                      dirtroadrunner


                        5 miles this morning. It was 20 degrees and felt great!

                          better than the run before....slowly trying to build base back up for some upcoming Spring races.  Treadmill running is boring but it's good for me right now.

                          See how they run...


                          And in the end...

                            4 mile shake out run tonight...

                            ------------------------

                            The GITM is moot.

                              yesterday, Tuesday, 10.2 miles on hilly groomed snow, slush, muddy trail, about 25 degrees, slight breeze, at least 5,000 ft elevation.

                              today, Wednesday, 10.1 miles on same trail, about 30 degrees, sunny!

                              Love it!! yippee!!

                              PRs In my 50's:  5k=24:30;10k trail=52:00;10 mile road=1:23;10 mile trail=1:31; HM=1:52; 25K Trail=2:40; FM=4:10

                               


                              And in the end...

                                6 miles with hard 1/2 mile repeats... finished this one dripping sweat without a dry spot on my running clothes...

                                ------------------------

                                The GITM is moot.