Help me get rid of my gut!! (Read 1258 times)

Marcus L S

The Greatest of All Time

posted: 4/10/2008 at 10:28 AM

Quote from mb1973 on 4/10/2008 at 10:23 AM:

I just started a weight training program about 2 weeks ago that includes ab work... As far as protein goes, I estimate that I get around 75-90 grams a day...Should I be getting more?

How much do you weigh? I weigh about 173 right now and I shoot for 130-140 grams per day, but never go lower than 100 grams.

all you touch and all you see, is all your life will ever be

Obesity is a disease. Yes, a disease where nothing tastes bad...except salads.

Marcus L S

The Greatest of All Time

posted: 4/10/2008 at 10:29 AM

Quote from sully708 on 4/10/2008 at 10:15 AM:

Marcus - it works! I took you advise on this from the other day. I've been logging my calorie intake (keeping it down) and, of course, my running and I've lost 3 pounds. You da man!

AWESOME! No YOU DA MAN.

all you touch and all you see, is all your life will ever be

Obesity is a disease. Yes, a disease where nothing tastes bad...except salads.