RunningAHEAD - Topic: Help me get rid of my gut!!

All About Running > Running 101 > Help me get rid of my gut!!

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Help me get rid of my gut!! (Read 757 times)

DJ Marcus

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Ambulance Chaser

posted: 4/10/2008 at 2:28 PM

Quote from mb1973 on 4/10/2008 at 2:23 PM:

I just started a weight training program about 2 weeks ago that includes ab work...

As far as protein goes, I estimate that I get around 75-90 grams a day...Should I be getting more?

How much do you weigh?

I weigh about 173 right now and I shoot for 130-140 grams per day, but never go lower than 100 grams.

The Gaijin Samurai. a.k.a The attorney dissin' attorney. Read and Listen

DJ Marcus

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Ambulance Chaser

posted: 4/10/2008 at 2:29 PM

Quote from sully708 on 4/10/2008 at 2:15 PM:

Marcus - it works! I took you advise on this from the other day. I've been logging my calorie intake (keeping it down) and, of course, my running and I've lost 3 pounds.

You da man!

AWESOME! No YOU DA MAN.

The Gaijin Samurai. a.k.a The attorney dissin' attorney. Read and Listen

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All About Running > Running 101 > Help me get rid of my gut!!