Forums >Gears and Wears>Foam Roller (When?)
Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
2010 Goofy Trainee
The post on foam rollers got me thinking. (I know a rare event.) When should you use your roller? Right after running, before bed, in the morning, or it doesn't matter? And how often would you use it? Thanks!
Turn off your mind, relax, and float downstream...