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BRAG! (Read 698 times)

    This was my longest run in a loooooooonnnnnnnnng time. I ran/walked (mostly ran obviously) for 54 minutes. I had a pretty vigorous pace for the first 20, and then walked a while, and ran for the rest of the way. It was GREAT! probably got a good 4 miles in, which for me is pretty awesome! I feel great right now!


    A Saucy Wench

      awesome!

      I have become Death, the destroyer of electronic gadgets

       

      "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7

      RunFree7


      Run like a kid again!

        Great job!  Keep up the good work.   Just don't push too hard to fast!
          2011 Goals:
          Sub 19 5K (19:24 5K July 14th 2010)
          Marathon under 3:05:59 BQ (3:11:10 Indy 2010)


        Needs more cowbell!

          Nice!  Time to start eyeballing some 5 and 10ks! Big grin

          I shoot pretty things! ~

          '14 Goals:

          • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

          • 130#s (and stay there, gotdammit!)

            WTG!  Congrats.

            2012= under-goaled

              Great to see you're sticking with it and not rushing the continuous running.