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| New longest long run (Read 467 times) |
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posted: 3/10/2007 at 3:32 PM |
| WOOOHOOOOOOOOO WTG Ed!!! |
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
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| view log October 5...Freak Out! |
posted: 3/10/2007 at 4:17 PM |
Keep going and you will double it! When I first started running 5 miles seemed so incredibly long...then just a few months later I was up to over 13 right before my half marathon. I'm back up to almost 11, now...hope to get up to around 16 before my 25k in mid-May. Now I just need to get faster, LOL!
How was the weather for your run? Long runs are so much more enjoyable when it's beautiful outside.
k |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Get down to 123#s and STAY there!
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k |
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va |
posted: 3/10/2007 at 5:09 PM |
| Quote from hammerbeck on 3/10/2007 at 3:08 PM: Today I ran 7.5 miles. I cannot freakin' believe it.
Great work Ed! You've only just begun!
Btw, I like your blog. You've got a great sense of humor! |
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posted: 3/10/2007 at 5:20 PM |
| Man isn't that something!!!Suddenly you are running distances you never thought you could!! Our group just 8 this morning! And it was the first time I did 5 without walking!! Next week is 10 miles and I am not really worried about it. |
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day.
Your training didn’t start 6 weeks ago. Your training started the last time you hit the road.
John “the Penguin” Bingham
Life is not tried, it is merely survived if you're standing outside the fire
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madness baby |
posted: 3/10/2007 at 5:51 PM |
| Quote from hammerbeck on 3/10/2007 at 3:08 PM: Today I ran 7.5 miles. I cannot freakin' believe it.
What a great feeling. YAAAAYYYYY!!!!  |
| deb |
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| view log AtmBomb of Contemplation |
posted: 3/10/2007 at 6:44 PM |
Won't be long until you are sayin...I "ONLY" ran 7.5 miles...HA! You better freakin' believe it! Way to go! Keep it up, Ed, you can do more than you think you can, you are capable of more than you think you are!
Lynn B |
| "I run in the path of your commands for you have set my heart free." Ps 119:32 |
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| view log |
posted: 3/10/2007 at 7:17 PM |
| WTG!!! It's such a powerful thing when we achieve things like that for the first time! It only gets better! |
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| view log Wish I were there |
posted: 3/10/2007 at 7:42 PM |
| Cool!! Isn't it amazing how good those miles make us feel?! |
~Michelle
Southeastern PA Group
Know what's weird? Day by day, nothing seems to change, but pretty soon...everything's different. - Calvin from Calvin and Hobbes |
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posted: 3/11/2007 at 2:46 AM |
Only shows how much more you can do. So just believe in yourself and keep on running. Congratulations!
Ewa |
I would rather wear out than rust out.
- Helen Klein
You create your own universe as you go along.
- Winston Churchill |
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| view log Devil Dog |
posted: 3/11/2007 at 1:27 PM |
| Quote from hammerbeck on 3/10/2007 at 3:08 PM: Today I ran 7.5 miles. I cannot freakin' believe it.
Way cool! keep it up, it just gets easier! |
Just 'cause you can, doesn't mean you should
Run with the Horses Marathon 23 August |
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| view log esq. |
posted: 3/20/2007 at 7:26 PM |
| That's awesome!! |
| 2009: BQ? |
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