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| strained groin (Read 286 times) |
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posted: 1/19/2008 at 2:44 PM |
| I strained my groin in a 10k on New Years day. I'm still getting pain. Can anyone give me advice on what kind of aerobic training I can do in the meantime (I don't have access to a pool). I haven't done any running and I'm really afraid I will lose what I've built up. It is all very fustrating and is definately hurting my chances of running a marathon the first week of May. |
| http://www.youtube.com/watch?v=f4B-r8KJhlE |
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Richard21142 |
posted: 1/19/2008 at 3:15 PM |
| In the chance that it's a cramp, try some gentle stretching. Include the hamstring in your stretches. |
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posted: 1/20/2008 at 3:14 AM |
Your groin you say??...I always like to rub mine better!!  |
| Run like you stole it! |
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