1234

2014 Sub 19 5k Thread (Read 250 times)

C-R


    Didn't see one of these and it's one of my main goals (besides BQ) this year.

     

    Ran 19:19 today and .....

     

    So who's in?

     

     

    Name Shot 1 Shot 2 Shot 3 Achieved
    C-R  6/14      
    Dtothe2nd

    4/19

    18:57

    4/26  
    Jamezilla        
    Cecil59 4/18      
    Joe_ 5/26      
    Greg C        
    Tweeeked

     5/17

    18:48

          on to the sub 18 group!
    James_H

    5/17

    5/26     
    SubDood 6/7      
    jpdeaux        
    L_Master 4/27      
    stshipley

    3/1

    18:54

       
    CliveF        
    Rick_Stone        
    Slothful1

    6/17

    18:50

       


    "He conquers who endures" - Persius
    "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

    http://ncstake.blogspot.com/


    Mmmmm...beer

      I'm in!  Have two 5Ks in April.  My PR from last year is 19:26.  I have no idea what to expect next month, since I haven't run a 5K since last June, but I feel strong coming off my recent BQ.

      -Dave

       

      2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

      jamezilla


      Follower of Forrest

        I'm in!  Nothing in the near future scheduled, but I would like to turn my 19:06 PR into a sub 19.  I ran a 19:18 in February (improvement of 30 seconds over the same race in 2013).

        6/21 - Manitou's Revenge 54mi

         

        A man may never run the same trail twice for it is not the same trail and he is not the same man


         

          I'm in on this. I ran 18:50 in January last year, but then lost some speed training for my one and perhaps only marathon last July. I just turned 59 and I'm feeling it a bit, but I think I can still get this done at least one more time.  My next fast 5k race probably will be the Twilight 5K on April 18th in Lewiston, Idaho. That's where I set my current PR (18:22) two years ago. It's a flat course and is 1800' lower in altitude than here in Pullman, and that seems to help a bit. Plus it's run at 7:00 PM and I always seem to run faster later in the day vs early mornings.

          bap


            I'm in on this. I ran 18:50 in January last year, but then lost some speed training for my one and perhaps only marathon last July. I just turned 59 and I'm feeling it a bit, but I think I can still get this done at least one more time.  My next fast 5k race probably will be the Twilight 5K on April 18th in Lewiston, Idaho. That's where I set my current PR (18:22) two years ago. It's a flat course and is 1800' lower in altitude than here in Pullman, and that seems to help a bit. Plus it's run at 7:00 PM and I always seem to run faster later in the day vs early mornings.

             

            Marathon training killed my speed for over a year.

             

            Great times for an old 'un Wink

            Age 52

            2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40

              count me in as well.  I have a 19:34 or something in the books this year but i'd like to see that first number start with a 18 again.

               

              I don't have a 5K on the calendar until Memorial day.  Then the weekly 5K series starts up.

              nothing to see here.  


              Mmmmm...beer

                My two 5Ks this month are on the 19th and 26th.  Then a couple more in May and July.

                -Dave

                 

                2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

                  I'll play. No 5ks scheduled yet, but it won't be long.

                  I literally don't care that I use the word literally incorrectly.

                  Tweeeked


                    I guess I should sign up for this one too. I have the ambitious goal to go sub-18 by the end of this year, but my PR right now is 19:03. After that race (March 9th) I felt great, and knew I could have pushed much harder. So at this point I know I can break it - it's more of a formality.

                    2014 Goals:

                    • 5k: sub-18
                    • 10k: sub-38
                    • Half: sub-85

                      I'm in.  I ran 18:55 in October of 2011 on a course with hills and an uphill finish.  Yesterday I ran 20:48, so I have a lot of work to do. I'm only at 35 miles per week right now.

                      C-R


                        The crowd increases. This is good.


                        "He conquers who endures" - Persius
                        "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

                        http://ncstake.blogspot.com/


                        Hungry

                          Congrats on the BQ yesterday, C-R!

                          I would like to break 19 on June 7th.

                          C-R


                            Congrats on the BQ yesterday, C-R!

                            I would like to break 19 on June 7th.

                             

                            Thanks. Now lets get some shorter stuff as fast as these old seasoned legs can go.


                            "He conquers who endures" - Persius
                            "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

                            http://ncstake.blogspot.com/

                              I hope to lower my 5k time again Memorial Day, might run a race before that one.  Anyone racing this weekend?


                              Feeling the growl again

                                I hope to lower my 5k time again Memorial Day, might run a race before that one.  Anyone racing this weekend?

                                 

                                I dunno C-R, are you running the Blame Spaniel 5K #3?

                                "If you want to be a bad a$s, then do what a bad a$s does.  There's your pep talk for today.  Go Run." -- Slo_Hand

                                 

                                1234