>Racing>My Take On Pacing at Western States Endurance Run (6/24-25/06)
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Roads were made for journeys...
Abs of Flabs
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
How do you like this one: http://www.badwater.com/ 135 miles, from Death Valley to Mt. Whitney (net gain over 8,000 ft)... in JULY. Might not be too late to sign up... Race isn't until Jul 24-26...
I think I'll stay home for this one...
Living in Auburn
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Hey Landy, how's No-Cal treating you?.... Love your town.
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