Forums >General Running>The Muscle Factor Model
SMART Approach
A little info on Pete Magill. AND, he is a good writer.
http://www.runningusa.org/node/16387
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
Imagine what he could have done if he'd trained properly with an extra pace.
The process is the goal.
Men heap together the mistakes of their lives, and create a monster they call Destiny.
And Coe used "5 pace training". Not two years ago but more than twenty. Imagine what he could have done if he'd trained properly with an extra pace.
Or what if he had trained at 7 paces in accordance with Pete's article.
My amp goes to 11. Because 11 is louder.
5 + 6 = 11. Coincidence? I don't think so.
Wait. I thought this was about beer intervals. Do they go to 11?
1. walk
2. moonwalk
3. shuffle
4. harlem shuffle
5. recovery. Or, easy, not paying attention
6. easy, paying attention
7. marathon
8. tempo. Or, sorta half marathon.
9. long interval
10. short interval. Or, sorta 5k.
11. vomit
Options,Account, Forums
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
But couldn't you just make 10 be louder?
I really think you're just making much too big a thing out of it.
...but this one goes to vomit.
These go to eleven.
When it’s all said and done, will you have said more than you’ve done?
You can't really dust for vomit.
Now I really want to watch that again.
PS: Thank you
PPS: How do I enter that so it shows up on my PR list?