>Cross Training>X-train for beginning runners?
We finished week 3 on saturday and i'll be out the door in a couple of hours to start week 4. I am loving this... My gf and I registered for the Princess 1/2 in March of next year and then we're going to try to do the marathon at the end of march next year.... i know big goals for only being in week 4 of the c25k.
did you start out with the c25k too?
and again thanks to everyone for all the great advice.
Sponsor me! I'm raising money for the Red Door Family Shelter at the Scotiabank Toronto Waterfront Half Marathon Oct 19, 2014
First or last...it's the same finish line
It'll help your breathing and core for running.
also if you ever decide to do a tri you'll have a good starting point.