>Health and Nutrition>Benched Again
Roads were made for journeys...
Here's a challenge for you... rest and recover. Get better before you start running again. When you do, MAKE yourself do less than you think you can do. It'll be tough, but you didn't get your BB by being a wuss with no self-control. It may be a while before your body's ready for any hard running. Consider it a test of courage and discipline to work witin the limits your body is trying to tell you it currently has. ::shrug:: Worked for me!
Wishing you luck and good training.
© 2013 RunningAHEAD, LLC. All rights reserved.