Forums >Racing>Goal of sub 17 minute 5k
Runners run
Pete Magill is our local 5k god. He is doing something right running consistently sub 15 at age 47. Here is how he trains: http://petemagill.blogspot.com/2009/02/peter-magill-event-training-5k-road.html He also preaches long hill repeats. http://petemagill.blogspot.com/2009/04/adventures-in-running-long-hill-repeats.html And I see Grace running around the Rose bowl loop about once a week. Aren't I lucky!
I'm a big Pete Magill fan.
Running Boston in memory of my son. Want to help?
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2014 Goals: