2010 Goal of Sub 3:00 marathon (Read 8721 times)


My future track stars

    Rob- Same reason I am not going to Boston.  Tough year.  I'm cringing when I seen Grandmas as one of your possible choices.  I've got my finger crossed for Bjorklund though.  Should know in a day or so.  That's my back up plan.  If that falls I might go to Fargo for the half.

      Belated congratulations tooslow - fantastic effort.  As Dopple Bock says there is more to come from you, well done on the first one of 2010.

       

      & nice half ksrunr, that sub three will be next.

       

      Good luck this weekend Jordirio, I've just looked at the forecast for Sunday in Barcelona, 50-55 degrees & no rain - it looks perfect!

      DoppleBock


        Looks like I am going to be a scratch for Boston due to financial reasons. 

         

        Formulating the back-up plan now.  Thinking  Fargo, but it may end up being Grandma's (do you think we actually might get decent weather?).

         

        Green Bay

         

        You might even make some money - Masters money.  I made $300 with only a 2:48 last year.  Its a fast course and they will give you free entry (at least)

         

        http://www.cellcomgreenbaymarathon.com/race-info/race-details/elites

         

        Masters Pays

        1st 500

        2nd 300

        3rd 100

         

        Last year 2:47 took the $500

         

        May 16th should be much better weather than June

        Long dead ... But my stench lingers !

         

         

        HermosaBoy


           

          Green Bay

           

          You might even make some money - Masters money.  I made $300 with only a 2:48 last year.  Its a fast course and they will give you free entry (at least)

           

          http://www.cellcomgreenbaymarathon.com/race-info/race-details/elites

           

          Masters Pays

          1st 500

          2nd 300

          3rd 100

           

          Last year 2:47 took the $500

           

          May 16th should be much better weather than June

           

          I was considering Green Bay.  I heard that the course has lots of turns and rolls a bit. 

           

           

          Only reason I am leaning toward Fargo or Grandma's is that it is a much shorter drive.

           

          However, based on your recommendation -- I may have to re-evaluate.  OK, sent in a request to see if they will comp me entry and hotel.  Greedy, aren't I?

          And you can quote me as saying I was mis-quoted. Groucho Marx

           

          Rob

          jordirio


             

            Good luck this weekend Jordirio, I've just looked at the forecast for Sunday in Barcelona, 50-55 degrees & no rain - it looks perfect!

             Thanks¡¡

            I'll try my best

            10km 38'19''

            HM 1h22'07''

            M 2h58'44'' 

            DoppleBock


               

              I was considering Green Bay.  I heard that the course has lots of turns and rolls a bit. 

               

               

              Only reason I am leaning toward Fargo or Grandma's is that it is a much shorter drive.

               

              However, based on your recommendation -- I may have to re-evaluate.  OK, sent in a request to see if they will comp me entry and hotel.  Greedy, aren't I?

               

              If you do not get comped - let me know - I will talk with the RD - A great gun - loves his beer.

               

              Although a few more turns - Grandmas has a lot of slow wide turns that running tangents means being on some heavy camber until you get to town.  It rolls less than or equal to Grandmas - I thought the comping and possibility of $$ might be of interest to you.

              Long dead ... But my stench lingers !

               

               

              DoppleBock


                 Thanks¡¡

                I'll try my best

                 

                There is no trying, this is your victory lap for all the hard training you have put in already - Just run smart - run smooth and smile.

                Long dead ... But my stench lingers !

                 

                 

                HermosaBoy


                   I thought the comping and possibility of $$ might be of interest to you.

                   

                  Definitely... 

                  And you can quote me as saying I was mis-quoted. Groucho Marx

                   

                  Rob

                  jordirio




                    Barcelona Marathon Data

                    Number of runners




                    10km 38'19''

                    HM 1h22'07''

                    M 2h58'44'' 

                      Jordirio, I spent 3 days in Barcelona last summer on vacation.  We really enjoyed the city.  What a beautiiful city for running a marathon.

                       

                      I ran once while we were there and got lost.

                       

                      I'm looking forward to your successful report.  Good luck.

                      bhearn


                        I'm running Napa Valley tomorrow, but not going for sub-3; probably 3:10 - 3:15. I see Jim Howe is also signed up. What are you shooting for?


                        Anybody else?


                          have a good run bhearn

                           

                          Go get 'em jordirio

                          ksrunr All American 10K Feb. '10 Cowtown Half marathon Feb. '10 Boston '10

                            I'm running Napa Valley tomorrow, but not going for sub-3; probably 3:10 - 3:15. I see Jim Howe is also signed up. What are you shooting for?


                            Anybody else?


                             

                            Bob,

                            I had to back out of yet another marathon. I went to  a10-miler this morning, hoping I might be able to race it, but was prepared to run just to finish and insure that my club would have a full team. After mile one I knew it was no use trying to run fast and turned it into a brisk training run (~7:30 pace). This was still way more than I should have done.  I'm going to try mixing some days off with a few miles of easy jogging to see if I can clear up this chronic upper leg-groin problem I haven't been able to shake.  Not to worry, though. I've been pretty lucky the past few years and these little setbacks are just part of the game.

                             

                            I see a very good chance for a positive surprise from you. I think you are going to like the Napa Valley course.

                             

                            Have a great run. Jim

                             

                             

                            Age 60 plus best times: 5k 19:00, 10k 38:35, 10m 1:05:30, HM 1:24:09, 30k 2:04:33
                              Good luck to you too, jordirio. A very nice HM you ran 3 weeks ago should set you up for a great shot at sub-3 tomorrow. I like your chances!
                              Age 60 plus best times: 5k 19:00, 10k 38:35, 10m 1:05:30, HM 1:24:09, 30k 2:04:33
                              jordirio


                                Good luck to you too, jordirio. A very nice HM you ran 3 weeks ago should set you up for a great shot at sub-3 tomorrow. I like your chances!

                                 

                                Today in Barcelona

                                2h58'44'' 

                                10km 38'19''

                                HM 1h22'07''

                                M 2h58'44''