Today
Run - Aerobic: 13.5 mi / 1:40:00
Tomorrow
Run - Jog: 5 mi / 40:00
Saturday
Run - Out & Back: 10 mi / 1:12:00
Sunday
Run - Long: 17 mi / 2:09:00
Monday
Run - Aerobic: 7.5 mi / 55:00
Tuesday
Run - Aerobic: 13 mi / 1:37:00
Wednesday
Run - Fartlek: 8.5 mi / 1:05:00
Thursday
Run - Aerobic: 14.5 mi / 1:48:00