4th consecutive pr in row! (Read 598 times)

    first race in over 25 yrs June,2008 26:24 for 5k surprised me & got me motivated.  have now posted 4 straight 5k pr's after today's 22:08.   just trying to slowly improve.  goal was under 23 & maybe 22:30.  So now I guess my goal must be under 22:00.  previous was  23:02 one month ago.  not impressive by elite stds, but not bad for 53 yrs. old after 25 yrs racing absence.  I know, I know what some of you are saying "you must have had another 8 or 9s in you"
      Congratulations.  That's a nice buildup you've put together - paying dividneds.  Keep it up.
        thanks!   from someone of your level, that means alot.  think I need to begin to add  1 or 2 mid range runs (5-7) during week
          Good job. Congrats.

          Sponsor me! I'm raising money for the Red Door Family Shelter at the Scotiabank Toronto Waterfront Half Marathon Oct 19, 2014


          First or last...it's the same finish line

          HF #4362