>Off the Beaten Path>Farewell to Fat Man Running!
Roads were made for journeys...
Abs of Flabs
Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
Damn, don't tell me I have to cut out the icecream!!!!
In that case, I won't tell you that. In fact, you can eat all the ice cream you want. However, make a rule that whenever you want ice cream, after you dish it out you have to let it sit on the counter for 90 minutes. At the end of 90 minutes, add a tablespoon of salt and enjoy!
Try this and let me know how it goes.