>General Running>Treadmill was better for some things...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Abs of Flabs
Needs more cowbell!
I find it difficult to go from fresh air outside to indoors down to the basement to finish working out. So most of the time now I just end it at running.
Anyone else going through that?
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
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