>Gears and Wears>Need advice on fluids
Now that was a bath...
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
1.) Am I better off drinking water or sports drinks?
2.) How do I carry my drink?
Doh, ok I think I get the Camelbak now - it's like a bladder filled with fluids?
Do you think one 22oz water bottle is enough or will I regret not getting a belt with more fluid storage?
You can also look at the Amphipod belts as they are actually expandable.
Vicente, I was actually really well hydrated before I left as I drink water continuously during the day and I had a huge glass about 50 minutes before I left. I wonder if the dehydration could be due to the really high humidity that we have here (Auckland frequently sees 95-100% humidity in the summer)?
Note to JK: I am not drinking alcohol at present so no solution to be found there
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