>Cross Training>New weight lifting routine
Roads were made for journeys...
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
"I want those arms" reminds me of those old "buns of steel" tapes...
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Anybody got some self-motivating tips for doing weight training when you really don't want to but know you should?
What do you think of weights as versus using your body (i.e., pushups and situps) for strengthening?
Yes, I do "run in this." So should you. The weather is never as bad as it seems from behind your office or car window.
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