Forums >Health and Nutrition>Weight - and Running
Champions are made when no one is watching
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If you look at the BMI for my height I should weigh around 135 or so.... So it looks like I 'should' be able to loose 20 lbs and surely 10 should be easy...but it doesnt seem to be coming off 0 even with 20 MPW.....
E-mail: eric.fuller.mail@gmail.com -----------------------------
Chair Warmer
Hoping to Run Again :-(
Though not dieting, Im also not stuffing myself. Where am I going wrong?????
running yogi
You kind of leave the platform wide open here as we don't know anything about your diet. If you're eating a lot of processed foods, you'll get a kick start simply by scrapping most of the boxed, canned or frozen foods and replacing them with fresh or dried. Still eating white bread and rice - get thee some whole grains pronto. If you're already eating cleanly, then perhaps it's a portion issue. Of course we all burn more when heavier and plateaus require something new in your routine to break through. So maybe it's time to introduce your family to some new recipes and see if that helps. I'm certainly not an expert, but I have reinvented myself with diet and exercise. Running has done wonderful things for me, but it works in tandem with my food choices. I've never been one of the lucky ones whose appetite disappears after a long run. Good luck!
+1 everything. My weight loss kicked off when I got rid of processed food, especially anything that contains HFCS and you will be surprised how many "good for you" food items contain HFCS.
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
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Where am I going wrong?????
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
There are a million diet theories out there on the internet. One thing that helps is to count every calorie and record in in some sort of log.
rectumdamnnearkilledem
you will be surprised how many "good for you" food items contain HFCS.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Yes...my MIL firmly believes that low-fat = healthy and buys a lot of "healthy" stuff that replaces natural fats with HFCS. She has very high triglycerides...surprise!
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