Half Marathon Half Wit? (Read 1417 times)

Great Read!  You actually had me chuckling

You've been given great advise - I'd 2nd the advise of dropping in another run - 3-5 miles would be good.  And extend one of your other runs by 1-2 miles.  That would get you around the 30 mile mark per week and you should be good from there.

Good Luck!

Edit : made the new run and 'easy' run.  You should have your easy pace runs about 67% of your runs.  Your case approx 20 miles per week.