My last run was.... (Read 1252 times)

    I'm carrying this topic over from another web-site. We have had a similar thread going on there for years and have a strong group of dedicated, helpful, genuine and active runners who post daily!! I hope you all find your way over here to RA. Big grin

     

    My last run was a strong 4 miles out on my snowy country roads. It was not nearly so warm as Monday (it was 27 degrees)...back to the normal winter for us. Still, it was a beautiful sunny day in the Berkshire Mountains, and I killed my hilly 4 mile route. My goal is 20 miles for the week.

    *My Art Website  *My Run For The Critters

    1980 Humboldt Redwoods Marathon  PRs:  5K 31 • 10K 1:09 • HM 2:43

     

    Upcoming: Fall Foliage HM 10-12-14

     

    So_Im_a_Runner


    Go figure

      Okay, I'll bite.  My last run was 12.14 miles, at easy pace, and was the first part of my double for today.  If we're including weekly mileage, I should hit 80 miles this week.

       

      Melody...What other site were you posting on?  I don't know if you've looked at the Beginner's Forum (in the user groups on here), but there's a "dailes" thread on there where people discuss their daily runs, as well as other general life stuff.  You may enjoy that.  Nice job on your run.  Our temps in Ohio took a dive back to the normal range as well.  Your mountain run sounds very scenic.  It looks like you do some awesome charity work too - congrats!

      PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

      FatSweatyBullDog


        I'll play

        My last run was last night

        1 Mile warm up

        12X400 with 400 recovery jog in between

        2 mile cool down

        Average pace over the 9 miles was 7:13

          So_Im_a_Runner We have been over on active.com for a few years. I've come to know the runners on that particular thread as good friends and am hoping to continue here. The "dailies" thread is probably just like what I've started here...but I would miss my buds from active.com Blush

           

          You are certainly a serious runner..one from whom I find great inspiration! Thanks for responding.

           

          FatSweatyBullDog Sweet!

          *My Art Website  *My Run For The Critters

          1980 Humboldt Redwoods Marathon  PRs:  5K 31 • 10K 1:09 • HM 2:43

           

          Upcoming: Fall Foliage HM 10-12-14

           

            Hi Melody!

            Last run was yesterday.  3.6 miles in 32 minutes.  I was really sore from major core workout.

            Marie

              Hi francessmom!! Welcome to the "new" thread.  Big grin

              *My Art Website  *My Run For The Critters

              1980 Humboldt Redwoods Marathon  PRs:  5K 31 • 10K 1:09 • HM 2:43

               

              Upcoming: Fall Foliage HM 10-12-14

               

              dirtroadrunner


                I ran 3 yesterday. It was about 30 degrees and no wind so I was a happy girl Smile

                  dirtroadrunner 30 degrees is becoming "warm" for me these days, too. Nice job on your 3 miles!

                  *My Art Website  *My Run For The Critters

                  1980 Humboldt Redwoods Marathon  PRs:  5K 31 • 10K 1:09 • HM 2:43

                   

                  Upcoming: Fall Foliage HM 10-12-14

                   

                  kevinballen


                    14 miles at 9:05 ave pace in the rain and 37 degrees for me last night.  At least it was a light rain but I was still soaked by the time I finished.

                     

                    Kevin Allen

                      kevinballen Wow Kevin! That was an impressive run. Hard core, Mr.! Smile

                      *My Art Website  *My Run For The Critters

                      1980 Humboldt Redwoods Marathon  PRs:  5K 31 • 10K 1:09 • HM 2:43

                       

                      Upcoming: Fall Foliage HM 10-12-14

                       

                        I'll jump on this. Never been a part of any running community, just been enjoying my solitude during running, but let's see!

                        My last run was today, 10k in just over 52 minutes. Wasn't as easy as I planned, still a little rusty after Christmas.

                          I'm carrying this topic over from another web-site. We have had a similar thread going on there for years and have a strong group of dedicated, helpful, genuine and active runners who post daily!! I hope you all find your way over here to RA. Big grin

                           

                          My last run was a strong 4 miles out on my snowy country roads. It was not nearly so warm as Monday (it was 27 degrees)...back to the normal winter for us. Still, it was a beautiful sunny day in the Berkshire Mountains, and I killed my hilly 4 mile route. My goal is 20 miles for the week.

                           

                          You have the longest, long-term goal in your signature that I've ever seen.

                            Hi HoDeez! That's a pretty good clip in my book. Good to get back at it after the holidays, yes?

                            *My Art Website  *My Run For The Critters

                            1980 Humboldt Redwoods Marathon  PRs:  5K 31 • 10K 1:09 • HM 2:43

                             

                            Upcoming: Fall Foliage HM 10-12-14

                             

                              Thanks! Yeah, feels good to lace up again, no doubt. Keep up the good work!

                                 

                                You have the longest, long-term goal in your signature that I've ever seen.

                                 

                                dennrunner Oh, well...I just copied that over from our old thread on Active. It is nice to "put it out there" though, don't you think?

                                *My Art Website  *My Run For The Critters

                                1980 Humboldt Redwoods Marathon  PRs:  5K 31 • 10K 1:09 • HM 2:43

                                 

                                Upcoming: Fall Foliage HM 10-12-14