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what not to do on your first run... (Read 638 times)

    So I started to run today, it's been a long time. It started off well until I found a bump in the sidewalk... Not only did I completely mess of my knee, I scratched the hell outta my ipod Sad Not a good start
      Ouch! On the bright side, your next run will most certainly be more enjoyable.

      When it’s all said and done, will you have said more than you’ve done?


      Needs more cowbell!

        Poor knee...poor iPod--now you know why trail running scares the bejeezus out of me! I love this iPod skin. I have one for my nano and really love it. Bonkin's right--your next run HAS to be better! Smile k

        I shoot pretty things! ~

        '14 Goals:

        • 6 duathlons (1 Olympic distance)

        • 130#s (and stay there, gotdammit!)

          On the bright side, your next run will most certainly be more enjoyable.
          I would certainly hope so, I don't want to know what I could do worse than this Tongue That skin is pretty cool.. a little too big for my shuffle Tongue
          shyrunner07


            owie!! i hope your knee is feeling better soon! as for the 'pod...check your local Target store. Hubby found a couple of skins for both his shuffle and nano there on clearance- they are really nice hard plastic cases. Smile