Forums >Cross Training>spin bike at home? recommendations?
rectumdamnnearkilledem
Did the Force DVD tonite. Really liked it...and the Wisconsin scenery. Made me a bit homesick.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Can't give advice on the spin bike but since I'm on the bench right now with a stress fracture, I have been using DJ Steve Boyett's high BPM workouts on my MP3 player while watching TV and riding the stationary bike in my apartment. I find that they really give a great workout. It keeps my reps high and his current ones are from a new studio and they really rock! They are free from his website.
Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.