Forums >Running 101>UPDATE: Running a 5k to WARM UP for a 5k
2012: Just run.
Hey - not too much longer than a month and a half ago when I was training for my HM I DID have a 20+ mile base - give me some credit!!!! You're making me feel lazy/untrained. I was doing it! Just naturally dropped off since my race without anything to train for + the time change. Excuses, excuses, I know!
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.