>Health and Nutrition>Toe Pain
Toe pain underneath the ball of my foot, on the outside, inside and bottom of my big toe.
Very depressing. I've barely run since October due to plantar fasciitis and a back injury.
Any ideas if the toe pain could be related to the pf?
2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40
Cheap and Evil Girl
Do you feel like your big toe's range of motion is somewhat limited? It sounds like it could be turf toe, or hallux limitus. I've had that in one foot for a couple years now.
I HAVE NO IDEA WHAT I AM DOING.
"Mental toughness is built by doing something that is hard over and over again, especially when you don't feel like doing it. Our society has conditioned us to believe that there should be no discomfort, to stop when we are uncomfortable. But the discomfort we feel when we're doing a challenging workout is an important part of the strengthening process." -Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive
Seasamoid fracture/stress fracture or sesamoiditis??? inflammation is common at sesamoids and in the soft tissue in that area. More than likely a bone scan will only show a stress fracture but I have seen fractures on x-rays but not as common. If fractured, tricky to heal.
Those who try, fail! Those who do what it takes to succeed, succeed!!
It sounds like a toe sprain (turf toe) to me. Rest until there's no more pain (a few weeks) and/or tape your toes or use shoe cookies when you run.
5k - 25:15 (11/18/12)
10mi - 1:33:18 (3/2/14)
HM - 2:06:12 (3/24/13)
3/29 - Reston HM
10/17 - Baltimore HM
Everything you need is already inside. [[Bill Bowerman]]