Forums >Running 101>Running hills - technique?
Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
What are some of the things people do wrong when they run hills?
GreyBeard
2020
Lydiard Techniques: http://www.lydiardfoundation.org/training/hilltrainingdvd.aspx
Champions are made when no one is watching
I alway turn my eyes down just a little cause if I look up the hill it gets to depressing....so I like to look about 5 or 10 feet ahead and then just keep plugging.............that about it for me...