>Health and Nutrition>Running shoes and injuries (again)
The Monkey Games
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Needs more cowbell!
Seems to me that more injuries are caused by people choosing the wrong shoes, or being mis-sold dodgy pairs.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
The authors conclude that running injury rates are greatest in users of the most expensive shoes because advertising has deceived these users into believing that the shoes provide a superior level of safety thereby inducing an attenuation of impact moderating behavior, increasing impact and injury.
When you can't change the direction of the wind adjust your sails.