easy run pace (Read 2156 times)

 

You make a good point.  If you're trying to get the best bang for your buck then some intensity is probably a good thing as long as you don't get injured or get turned off by the unpleasantness.  My brother, for instance, has really whipped himself into shape on an elliptical.

so if we have an elliptical race, he's a shoe in for win?

 

so if we have an elliptical race, he's a shoe in for win?

If the machines are lined up at the start, I figure he's good for at least a tie

Honestly, I'm afraid he might crush me in a 5k if he tried one.  He's 3 inches taller than me and after losing 60+ lbs, he's 20 lbs lighter.