i ran 5km "fun run" in a bumble bee costume today.  buzzzzzzzed thru the finish line.

 Go GA TECH  YELLOW JACKETS !

Last Wednesday I ran 6 miles at a 13:22 pace, and felt exhausted afterwards.  Tonight I ran 8 miles, my first run over 6 since the Marathon last December, and I did it at a 12:57 pace, and I don't feel that tired!!

Yesterday was the two-year anniversary of when I reached my goal weight, after losing 30 pounds.  I've never kept weight off that long.

Yesterday was the two-year anniversary of when I reached my goal weight, after losing 30 pounds.  I've never kept weight off that long.

 

Huge congrats!  That is just awesome!  You really have made a lifestyle change and that is what keeps the weight off.  ^5

Yesterday I ran faster than I ever have before!  9:15 pace!!  Woohoo!  Especially coming off Saturday's horrendous run I feel great!! 

MTA: correct spelling

Nice!

And a slight thread jack, but, WTF, I did start the thread and I can jack if I want to,  , what is that a pic of in your av?

Meatloaf with a tater tot garnish...and ketchup.  

Mmmmmmmmmmmm!  Love the tots! 

They make mini ones now.  They are AWESOME!!!

I will look for those.  I also like the Crispy Crowns.  Kind of like a flat tater tot that bakes up crispier. 

Helped a blind man get from outside my office building to his destination across town. I was already running late. Fortunately we were going to the same subway route. So it didn't make me much later. It was rush hour and he was struggling.It always feels good to help, so in a sense, I was just being selfish