Forums >Look What I Can Do!>Post Your Small, or Big, Victory For The Day!
21:10 5K today. PR by 30 seconds and a 1st place age group finish.
"Like" !
I dont sweat. I ooze liquid awesome.
2018 Goals
Figure out the achilles thing...... and THEN try to get running regularly again.
No racing goals
Consistently Slow
1st time past 50k. Enoree Passage 40 miler. 11:02:00. Not pretty.
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
First race on my own-1/2 marathon in 2:05:37. Now I know where to start my training, and to stick with it.
Ran my first 10 mile distance this morning, I was only going to run a 10k distance. Except for a little chafing I feel surprisingly good.
Stephen.
Change your thoughts and you change your world. Norman Vincent Peale
Believe you can and you're halfway there. Theodore Roosevelt
2 PR's in a track meet today. 800: 2:32 1600: 5:34
Goals For 2011:
sub 2:30 800m
Sub 6:00 Mile (PR 5:34)
Sub 20:00 5k
250 Mile Club
1 ulta + 1 marathon in 8 days.
Took the dive and signed up for my first 10k! Guess I better get training for it.
old woman w/hobby
First 50 mile week!
steph
Tea. great job on that 50 mile week! that's a great name too!
New 5k PR yesterday, and looking forward to start training for my first marathon.
Ran what I thought was an 8k today, but closer scrutiny revealed it to be about 7.6k . Still it was my longest run ever so I'm happy..... and very tired
Getting back into running after what seems like an eternal break due to a knee injury (in reality it's only been a month). I think I hurt it by wearing shoes with a lot more cushioning than I need (I have a natural mid-fore foot strike). I now am running in my former race flats (Adizeros) with little to no knee pain, except I have to slowly strengthen my calves. Thankfully I didn't lose much endurance because I was able to cycle a fair bit.
Sulphur Springs 50km-- Ancaster, ON-- May 28, 2022
Tally in the Valley 12 hours-- Dundas, ON -- July 30, 2022 (Support SickKids Toronto)
Stokely Creek-- 56km-- Sault Ste. Marie, ON-- Sept. 24, 2022
Congrats.
1st 60 mile week!