Post Your Small, or Big, Victory For The Day! (Read 5642 times)

    I started running in March with Couch to 5K,  and have been using Galloway's Run-Walk method for longer distances, which helped me to complete a Half in October.

     

    But today, I ran steady for 5 miles for the first time, and it felt good!

    Keep building the base.

    2012 goals: Under 30 minutes 5K, over 20 miles/week


    Consistently Slow

      I started running in March with Couch to 5K,  and have been using Galloway's Run-Walk method for longer distances, which helped me to complete a Half in October.

       

      But today, I ran steady for 5 miles for the first time, and it felt good!

       WTG!

      Run until the trail runs out.

      2014***1500 miles 09/28/14

      50miler 13:26:18

      Race Less Train More

       

      Ana Trason  "Living Her Life"

      "The Marble in The Groove"

       

      unsolicited chatter

      http://bkclay.blogspot.com/


      Petco Run/Walk/Wag 5k

        I started running in March with Couch to 5K,  and have been using Galloway's Run-Walk method for longer distances, which helped me to complete a Half in October.

         

        But today, I ran steady for 5 miles for the first time, and it felt good!

         +1 on the wTG!

        bob e v
        2014 goals: keep on running! Is there anything more than that?

        Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full

        Break the 1000 mi barrier!

        History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.


        Petco Run/Walk/Wag 5k

          Longest BF run at the Thundercloud Subs 5mile Turkey Trot yesterday morning with >21,000 runners. Total of 6mi BF when adding the walk to/from the car and 1/4 mi walk to the starting line.

          bob e v
          2014 goals: keep on running! Is there anything more than that?

          Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full

          Break the 1000 mi barrier!

          History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.


          Consistently Slow

            Longest BF run at the Thundercloud Subs 5mile Turkey Trot yesterday morning with >21,000 runners. Total of 6mi BF when adding the walk to/from the car and 1/4 mi walk to the starting line.

             Nice!

            Run until the trail runs out.

            2014***1500 miles 09/28/14

            50miler 13:26:18

            Race Less Train More

             

            Ana Trason  "Living Her Life"

            "The Marble in The Groove"

             

            unsolicited chatter

            http://bkclay.blogspot.com/

            Zee5229


              First 9 mile long run ever in 1hr 16 min. about an 8 1/2 min/mile pace. An training for a marathon in April.


              barefootin'

                Ran 23 slow miles today on a whim.  

                 

                Got my 1000 miles for the year today.

                 

                Boy are my legs sore.

                 

                Smile

                Bill Wagnon / stl

                T2Tool


                  I was happy to be able to complete my 10 miler today. My legs have felt like concrete since the Flying Monkey and today was the first day I felt deceent again.

                    Ran 23 slow miles today on a whim.  

                     

                    Got my 1000 miles for the year today.

                     

                    Boy are my legs sore.

                     

                    Smile

                     

                    That's some whim!  But, congrats! Smile

                    Well at least someone here is making relevance to the subject.

                      I was happy to be able to complete my 10 miler today. My legs have felt like concrete since the Flying Monkey and today was the first day I felt deceent again.

                       

                      From what I've been able to discern, anyone who runs Monkey should have known what they were getting into, so quitcher whining. Smile  (I've gotta do that someday, then whine to anyone who will listen.)

                      Well at least someone here is making relevance to the subject.

                      NDR


                      Nashville Dog Runner

                        I ran up some good hills last night with friends.  Friends seem to make hills easy.  Also, my training partner ran a 3:16 marathon.  Perfect for someone who is a devoted Christian, I think.

                        www.nashvilledogrunner.com


                        Cool Jump Suit

                          Great!  Anything to make hills more fun and easy.  Is your friends name John?

                           

                           

                          I ran up some good hills last night with friends.  Friends seem to make hills easy.  Also, my training partner ran a 3:16 marathon.  Perfect for someone who is a devoted Christian, I think.

                          The kiss goodnight, it comes with me,
                          Both wrong and right, our memories. 
                          The whispering before we sleep,
                          Just one more thing that you can't keep.

                          Our favorite place we used to go,
                          The warm embrace that no one knows.
                          The lovin' look that's left your eyes,
                          But I know in time we'll find this was no surprise.

                            With today's run, doubled my 2011 mileage from 2010! Woot! Not that it was a huge base to double, but still feels like something. Maybe chase down 2,000 next year...maybe.

                            Come all you no-hopers, you jokers and rogues
                            We're on the road to nowhere, let's find out where it goes


                            Consistently Slow

                              With today's run, doubled my 2011 mileage from 2010! Woot! Not that it was a huge base to double, but still feels like something. Maybe chase down 2,000 next year...maybe.

                               Congrats.

                              Run until the trail runs out.

                              2014***1500 miles 09/28/14

                              50miler 13:26:18

                              Race Less Train More

                               

                              Ana Trason  "Living Her Life"

                              "The Marble in The Groove"

                               

                              unsolicited chatter

                              http://bkclay.blogspot.com/

                              Luvtorun49


                                I am very excited as yesterday I decided to not worry about time and just run and enjoy every minute of it.   I broke a new goal for myself and ran 6.23 miles my longest yet.  It took an hour but when I finished I was refreshed!  My breathing was easy and other than my feet & legs starting to give the rest of me felt GREAT!