I've been struggling to run the past couple of months--lacking motivation. I've still managed to run at least once every week, and some weeks are a more normal three or four runs in a week.

Some good runs over this past weekend while I was out of town. One of the runs was an exploration of Covington, Kentucky, where we were staying. I had no route in mind, other than to head downtown, and wanted to run across the river to Cincinnati. My other run was a 5k my wife signed me up for.

Hopefully, I'll get back a more normal running schedule. I have a 24-hour race at the end of September. I'd like to be better trained than last year, when I basically walked the whole thing with minimal running.