Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Jeff's final results
Through Heartbreak Hill OK. I know his base was not where he would want it to be, so the fact that he carried that pace the whole way without a major drop off is pretty amazing.
Congratulations Jeff! Considering where you were at the beginning of the year I think this is an amazing piece of work.
New Orleans Marathon - 2/24/2013 4:16:32
Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!
Honolulu Marathon - 12/8/2013
VIFL 14K 9 Feb - 58:31 (PR)
Boston Marathon 15 Apr
Nature is unable to make a really first-class job of anything if she is hustled...
Valley Harvest (Nova Scotia) HM October 2013
Toronto Waterfront HM October 2014
Use your momentum...keep going. You know you can make it.
"Able to function despite imminent catastrophe"
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
"They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump
Boston Marathon 15 April
Big Sur Marathon 28 April
Bighorn 50 Mile 15 June
Tahoe Rim Trail 100M 20/21 July
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