2000Km-1243 mile club

123

Weekly check-in: 12-18 April (Read 475 times)

Dutchie42


    posted: 4/19/2010 at 11:52 AM
    Jeez, he's fast! Doing really well by the look of it.

    Dutchie
    I go running in the early morning, before my brain figures out what I'm up to.

    Run the day, or the day runs you.

    Actions determine state of mind - Aristotle

    drphibes66


      posted: 4/19/2010 at 1:02 PM

      Jeff's final results

       

      Dist
      		 Interval Int. Pace
      		 Total
      		Avg. Pace
      5K 25:46 8:18 25:46 8:18
      10K 26:49
      		8:38 52:35
      		8:28
      15K 26:08 8:25 1:18:43 8:27
      20K 26:54 8:39 1:45:37 8:30
      1/2     1:51:26 8:30
      25K 27:06 8:43 2:12:43
      		8:34
      30K
      		 28:11
      		 9:04 2:40:54
      		8:39
      35K 28:06 9:03 3:08:00 8:40
      40K 28:13 9:04 3:36:13 8:42
      Fin 3:48:22 8:43

       


      Through Heartbreak Hill OK.  I know his base was not where he would want it to be, so the fact that he carried that pace the whole way without a major drop off is pretty amazing.

       

      Congratulations Jeff! Considering where you were at the beginning of the year I think this is an amazing piece of work.

      New Orleans Marathon - 2/24/2013  4:16:32

      Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!

      Honolulu Marathon - 12/8/2013

      heffa47


        posted: 4/19/2010 at 4:05 PM
        You hit the nail right on the head Brian.  Considering 3 months ago I still didn't think I would be able to run at all I am very happy with the result.  I really started paying for the lack of base mileage at the top of heartbreak hill (mile 21).  It was all gut check for the rest of the race.  I wish I would have gone out slower and finished stronger, but that's all second guessing.  I'll do up a full race report after I rest a little.

        VIFL 14K  9 Feb - 58:31 (PR)

        Boston Marathon  15 Apr

        ayola


          posted: 4/19/2010 at 7:11 PM
          Jeff: Those splits are awesome and so even - I'd love to do one mile at 8:30m/m. Time for some R&R after a race well done. Take care, A

          Love Running.

          Build up base mileage.

          Halifax Bluenose HM May 2013

          HappyFeat


            posted: 4/19/2010 at 7:59 PM
            Well done Jeff!  You did great!

            Use your momentum...keep going.  You know you can make it.

            PerfesserR


              posted: 4/19/2010 at 8:54 PM
              Nicely done, and what great pacing! Congratulations.

              "Able to function despite imminent catastrophe"

               

              "The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

               

               "They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump

               

              Boston Marathon 15 April

              Big Sur Marathon 28 April

              Bighorn 50 Mile 15 June

              Tahoe Rim Trail 100M 20/21 July

              123
              Feedback|Help

              © 2013 RunningAHEAD, LLC. All rights reserved. | Privacy