2000Km-1243 mile club

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Weekly check-in: 12-18 April (Read 475 times)

    Jeez, he's fast! Doing really well by the look of it.

    Dutchie
    I go running in the early morning, before my brain figures out what I'm up to.

    Run the day, or the day runs you.

    Actions determine state of mind - Aristotle

      Jeff's final results

       

      Dist
      Interval Int. Pace
      Total
      Avg. Pace
      5K 25:46 8:18 25:46 8:18
      10K 26:49
      8:38 52:35
      8:28
      15K 26:08 8:25 1:18:43 8:27
      20K 26:54 8:39 1:45:37 8:30
      1/2     1:51:26 8:30
      25K 27:06 8:43 2:12:43
      8:34
      30K
      28:11
      9:04 2:40:54
      8:39
      35K 28:06 9:03 3:08:00 8:40
      40K 28:13 9:04 3:36:13 8:42
      Fin 3:48:22 8:43

       


      Through Heartbreak Hill OK.  I know his base was not where he would want it to be, so the fact that he carried that pace the whole way without a major drop off is pretty amazing.

       

      Congratulations Jeff! Considering where you were at the beginning of the year I think this is an amazing piece of work.

      New Orleans Marathon - 2/24/2013  4:16:32

      Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!

      Honolulu Marathon - 12/8/2013

        You hit the nail right on the head Brian.  Considering 3 months ago I still didn't think I would be able to run at all I am very happy with the result.  I really started paying for the lack of base mileage at the top of heartbreak hill (mile 21).  It was all gut check for the rest of the race.  I wish I would have gone out slower and finished stronger, but that's all second guessing.  I'll do up a full race report after I rest a little.

        Belmead Trail Fest 50 mile Sep 27-

        Tuna 200 Relay Oct 10-11 -

          Jeff: Those splits are awesome and so even - I'd love to do one mile at 8:30m/m. Time for some R&R after a race well done. Take care, A

          Nature is unable to make a really first-class job of anything if she is hustled...

          MEC Trail Race Series - race one January 11 2015 Point Pleasant Park

          Halifax Bluenose HM May 2015

          Halifax Navy 5k August 2015

           

            Well done Jeff!  You did great!

            Use your momentum...keep going.  You know you can make it.


            Imminent Catastrophe

              Nicely done, and what great pacing! Congratulations.

              "Able to function despite imminent catastrophe"

               "To obtain the air that angels breathe you must come to Tahoe"--Mark Twain

              "The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

               

              √ Tahoe Rim Trail 100M 20/21 July 2013

              Boston Marathon 21 April 2014

              Tahoe Rim Trail 100M 19/20 July 2014

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