Easy recovery run in Savannah GA. I jogged around for 3 easy miles trying to find a way onto the Talmadge Bridge but unlike the one in Charleston there is no pedestrian access to this bridge so far as I can tell. Boo Savannah Bridge, Yay Charleston Bridge!

10k in the beautiful weather. I'm enjoying the non marathon training fun runs. Did a little speed play and just generally ran what was comfortable. I ended up running about 15 seconds slower than my 10k PR and with a HR that was 15 BPM lower! I think my PR will be going down at my next 10k in May.

Trey -- glad you posted that, I had missed Russ's other post -- Yes, you can access the trail system from the north Vista Point. If you look at this map: http://www.runningahead.com/logs/1383e924cb894a558f2a7158f399f934/workouts/8ff104dacb334a8789c466d01ad50df1/map, and zoom in on the point where the course turns around to go back over the bridge, you'll see how the trails hook up to Conzelman Road, which can hook you up with the Headlands trail system, depending how far you want to go. There aren't that many *short* loops you can do into the Headlands, so . . . are you thinking of running back over the Bridge? Or taking a bus? There are SF Muni busses that go out to Rodeo Beach (not sure on the schedule; may be weekend only?), so you might want to look into that, because it would give you a way to get more Headlands miles in. As for the trails, you might want to head to the Coastal Trail (at the intersection of Conzelman and Baker -- it's probably not that much fun to run along that section of Conzelman -- narrow, not much of a shoulder, but it wouldn't be for long) and then do a Miwok/Wolf Ridge/Coastal Loop. Here http://www.pctrailruns.com/PC_Course_Map.htm is a map of a local trail race that uses those trails. Alternatively, after you get down under the bridge, you can connect up with Moore Road and take that through Fort Baker and into Sausalito. See the first mile of this race that starts in Ft. Baker then heads to SF: http://www.runningahead.com/logs/1383e924cb894a558f2a7158f399f934/workouts/b8982472af2d451ea0c97a816c28523b/map. Not trails, but a nice run. Enjoy! And, Trey, those are your Flickr pics? Very nice!

Thanks Anne, that map is private but I'm pretty sure I know what you mean. Hey, maybe I'll run down to Ft. Baker instead! I need to move to SF Trey--thanks as well and nice pix! I hope to just tag a short out-and-back onto my bridge run 'cause I'm trying to build up my long runs preparing for Deadwood.

Got a couple of runs in today. Tried to see how high I could get my HR up on my run on Tuesday. For the last half mile, I just started increasing the speed on the treadmill and watched my HR climb. I hit 195 for about 30 seconds. I think I could go higher than that. It was an interesting experience, I've never done anything quite like it before.

I had a great long run (10 miles) yesterday - it was warm and foggy and there were actually little green buds and sprouts everywhere. There is no snow to be seen from my office window. Today I did a recovery run (3 miles at the YMCA track) in the gym with some physioball exercises. Have a great weekend everyone, A

Crabby - sometimes the biggest accomplishment is just getting out the door. Congrats on the run. Ayola - we have had spring here in VA for a couple of weeks now. Today was beautiful and 72. My son even went in the pool (that is a little crazy since the water temp was only 65) Aaron - 195 bpm would be an interesting feeling for me that's for sure. It would be interesting all the way to the emergency room. Oh, to be young and with a high max HR.