Pete and Repeat - Accountability posting

Goals for the week

> 60 miles (Run - Run/Walk - Walk at incline)

> 6,000 vertical - Most likely Treadmill with it being hunting season

3 times weight lifting

also I am slowly adding healthy eating numbers as the weeks go on - This week = 3 servings veggies, 1 fruit and 1 whole grain per day + Red meat <= 3 servings this week.

Weight on a weekly basis is not as critical as long as I am doing the right things - But the general goal is 3# a week.

alcohol <= 2 times this week.

I may do a couple of low cost events in spring / summer

* NK 50k ($10) - Fat ass 4/4/20 http://ultrasignup.com/register.aspx?did=71768

Maybe 5k - 10 Mile race if they are small / low key ...

I think it would be more fun to camp at Mauthe State Park and do the Ice age trail of the Northern Kettle for a couple of days.- In place of a marathon.