Will Crew for Beer
LOL - We must be related ~ specially if you clean up the rest this afternoon!
There are still a few left. It's very tempting.
Rule number one of a gunfight, bring a gun. Rule number two of a gunfight, bring friends with guns.
Ostrich runner
Official weigh in 188.8 at 12% fat on my home scale. That's down from 206 in mid May, but around where it has been for a month now. New goal: 182.
http://www.runningahead.com/groups/Indy/forum
People brought donuts today. Dangit. I ate 3
Two, for me. I'm a sucker for donuts and as I was driving in to work this morning I considered whether I would go over to the cafeteria and get a donut. I decided "NO!", I'm gonna be smart and not get the donut. Go up to the office coffee bar and there's three dozen donuts sitting there ... the rest is history. Sucks being me.
Nice
I was 242 Jan 1st
But 195 late June
But on a favorible note - I have been between 195-207 since April. Sometimes you have to stabalize a bit before you make a big push.
Long dead ... But my stench lingers !
Excellent.
I hit the scale today and was pleasantly surprised. Going on a low beer diet for a while.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Going on a low beer diet for a while.
Oh no, what's wrong with you!
So I had this stupid idea of running over lunch today. That put me half-way to where I would like to be. I hate hot weather!
Oh no, what's wrong with you! So I had this stupid idea of running over lunch today. That put me half-way to where I would like to be. I hate hot weather!
Feeling the growl again
IKR? Im also toying with the idea of my own version of Slimfast diet. Eat a healthy breakfast and lunch and have one of those shakes at night.
I hate to break it to you, but it doesn't count if you add 4 shots of vodka to the shake...
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Prince of Fatness
Me too. Nothing over 10% until Labor Day.
Not at it at all.
IKR? Im also toying with the idea of my own version of Beerfast diet. Eat a healthy breakfast and lunch and have one of those stouts at night.
FTFY
POD
Week 2 weigh-in = 150.2. Losing weight while doing no aerobic exercise sucks.
TUE 7/31: 171.0, but in full work attire (which adds weight v. my shorty-shorts and gossamer running shirt). I'll determine the delta and report back ...
Looks like 2.5-3.0 pounds difference, so ... W1 was 168.5 pounds.
I tried to get my W2 weight before today's lunchtime run, but failed again (locked door).
"I want you to pray as if everything depends on it, but I want you to prepare yourself as if everything depends on you."
-- Dick LeBeau