Steady as she goes - 172
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Feeling the growl again
158
Good but not great.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Interval Junkie --Nobby
175 for W3. At least I'm holding.
2021 Goals: 50mpw 'cause there's nothing else to do
160.0 two days ago (THU).
"I want you to pray as if everything depends on it, but I want you to prepare yourself as if everything depends on you."
-- Dick LeBeau
Ostrich runner
190. It's progress because I've added some muscle too.
http://www.runningahead.com/groups/Indy/forum
Hold the Mayo
Jumping in. 180.4 Goal is 170.
"You're Not Winning"
Connecticut Runners' Forum on RunningAhead
old woman w/hobby
Not so good...131. But since the running is feeling really good I won't complain too much about the weight.
steph
Prince of Fatness
186 week 4.
Not at it at all.
174. Inching toward the goal.
184.6 this morning.
I've missed a few weigh-ins but believe it or not I've actually been pushing back from the training table a little earlier than I had been .....
Put me down for 148.9 for the latest week.
129. Most likely just water what with all the heat / humidity this weekend.
178.4, on Monday. I think Monday might've been an anomaly. On the high end.