3650 Miles in the Hurtlocker

2013 Goals Summarized (Read 611 times)

    With CR possibly being busy taking care of more important things, I'll try and maintain this table, so as to keep us accountable.  Using only quantifiable top 3 goals.  If CR DB wants to maintain this, I'll close out the thread so there would be only one of these .

     

    MTA Not sure why I thought CR started the goal thread, substitute DB for CR above

     

    <caption>2013 Goals</caption>
    Runner Goal 1 Goal 2 Goal 3 Result 1 Result 2 Result 3 Excuse
    AmoresP 10 K PR 400m PR Marathon PR    Mile PR instead  Yay  
    bhearn M < 2:55 100 M < 20:00      Will retry    Hamstring
    BurntToast 5k < 21:00 HM < 99:59 M < 3:40        
    Cecil 2013 miles 80 % AG 12k < 47    WIP  Missed  
    Clive M < 3:00 5K < 19:00 10 K < 40:00        
    CR M < 3:10 50 M finish Short PR        
    DoppleBock M < 3:00 100 M finish Short PR        
    EGH3 5K < 18:00            
    flatfooter IA 50 < 7:00 fin 100 M M < 2:54:56        
    G Kevin 5K < 17:00      Easy      
    HappyFeet M < 4:00 5K sub 22 HM < 1:45  Fail FAIL   FAIL!!  same goals in `14
    Ilene PR PR PR        
    J-L-C 5k < 15:44 10k < 32:59          
    Kencamet >3300 miles PR 5k - M < 2:50 M    26 sec @12k    
    kmark 5K < 18:00            
    mbehr  M < 2:37 5K < 16:00  HM < 1:16:50         
    mgerwn run > 347 d > 1007.3 !!!! M < 4:28:01        
    MrFinn < weight Work on Respect        
    mstuartm BQ PR PR        
    Obi-Run M < 2:40 Mile < 5:00 3650 miles        
    rgilbert HM < 1:30 5K < 19:00  10K < 40:00  By may      
    Rocken Get better Race 5K Row 5K < 20         
    SeanV2 >2000 miles   M < 4:00 5K < 20:30         
    Spaniel M ~ 2:38 50 M < 6:20 5K < 16:00        
    stadjak M < 3:00 5k < 18:00          
    STGround mile < 4:59            
    Suein TN 24 Hr PR M < 3:22 Run 5K         
    TeaOlive Fin Umstead  Monkey < 4:00  M < 3:45        
    theyapper M < 4:00 10k < 52:05 Finish Ultra        
    WhoDat HM < 1:45            
    wrigley 5K PR finish GUCR M ~ 3:12        
    Xhris M < 3:00      Nope       In 2014 surely


    I'm back!

      You can add me for M < 2:55, 100M < 20:00

        1. PR 24 hour distance

        2. M < 3:22.="" />

        3. Run a 5k.

         

        Thanks for doing this!


        old woman w/ hobby

          Actually, finishing at Umstead is my first goal.    Failed.

           

          24 The hard Way -- 100 miles.

           

          Monkey, if unlucky enough to get in, <4:00 is second goal.  Finish before beer runs out. 

          May have to use 6:00am start to make that happen.

           

          Thanks!

          steph  

           

          OCD  If you don't laugh...   


          barefootin'

            sub-5 minute mile

            Bill Wagnon / stl


            Feeling the growl again

              Thanks, HF.

               

              Sticky-worthy?

              "If you want to be a bad a$s, then do what a bad a$s does.  There's your pep talk for today.  Go Run." -- Slo_Hand

               


              HobbyJogger & HobbyRacer

                #1) 10K or 10mi PR

                #2) 400m or 1mi PR

                #3) marathon PR

                It's a 5k. It hurt like hell...then I tried to pick it up. The end.

                  Sticky one, unsticky and lock the other thread?

                  C-R


                    Thanks HF. It's now sticky.


                    "He conquers who endures" - Persius
                    "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

                    http://ncstake.blogspot.com/

                      Here are my top 3:

                       

                      1)  >3300 miles for the year (that would be 10% more than any other previous year)

                      2) PR at any distance longer than 5K and shorter than the marathon

                      3) Sub 2:50 Marathon

                       

                      I'm thinking that those are probably in order of importance.  For me to get to sub 2:50 I have to be able run a 10K/10mile/HM faster than I can now and to do that I'll need better general fitness via stringing together steady, higher volume weeks/months.  


                      Mayo

                        All right, the anal-retentive quality engineer in my head is screaming at me to get more specific and measureable than just PR.  (Friggin idiot).  BUT, he wants to see numbers, so:

                         

                        First:         Consistency - Run daily.  To be realistic but make it tough, I'm aiming at 95%.  So - run at least 347 days out of 365. 

                        Second:   Miles > 1007.3  -- call it "PR mileage" if you want - my highest yearly total so far was 1007.2, gotta beat that.

                        Third:        is the PR races goal - I'm targeting marathon distance chiefly (4:28:01 PR), and expect the others will fall along the way - I plan to race several 5Ks (22:35 PR) and a few 1/2s (1:50:36 PR) so those will likely fall.   If other races come along at different distances I plan to let the marathon training take care of those.

                         

                         

                        Summary:

                        Goal 1:  Run on 347+ days

                        Goal 2:  Miles > 1007.3

                        Goal 3: PRs @ M, 1/2, 5K

                        MM# 4597 / HF #941




                        Prince of Fatness

                          You can add me, but I am not putting any numbers down...

                           

                          1 - Lose weight.

                          2 - Be diligent with core work.

                          3 - Run a respectable race time (not sure what that is yet)

                           

                          Thanks.

                          Semi-retired.

                            I've been thinking about this and guess that I will finally jump in.

                             

                            Goal 1: Marathon <2:37

                            Goal 2: 5k < 16

                            Goal 3: HM PR (<1:16:50)

                             

                            For goal 1, I'd like to have all my PR's with an average per mile pace <6.  The marathon is the only one at this point.  If I nail it well this winter working towards goal 1, goals 2 and 3 will fall right in place.  Goal 3 is the softest one out there I know I can get that.

                              Goal 1: 2,000 miles

                              Goal 2: Sub 4 hour marathon

                              Goal 3: Sub 20:30 5K

                              Have you qualified for Boston? I want to interview you!

                              Message me!

                               

                              www.miloandthecalf.com

                               


                              old woman w/ hobby

                                Goal 3  -  A sub 3:45 marathon (that is not Monkey).  Nope, not even going to think about it Black eye

                                steph  

                                 

                                OCD  If you don't laugh...