5K: Jr08 (MLC) 16:59.27

10K: SusanRuns (PF) 1:05:00

Half: GAOFENG (FK) 2:01:49

Full: -------------

Most Miles Run This Week

Mom4Running (F&C) 120.37

Ryan Root (individual) 103.01

RunningDenver (TOL) 73.81

Most Time Spent Running This Week

Mom4Running (F&C) 31:17:28

Alexander R (IYP) 16:01:08

Ryan Root (individual) 11:44:01

Other Accomplishments

* SIx of eight teams made 100% to team mileage goal. Highest teams were Cirque (113.79%) and The Outside Lane (113.73%).

* Highest team for individuals hitting their own goals was Cirque (87%).

* Percentage to Weekly Goal.

           One runner over 400%.

           One runner in 300s% (and planning to increase goal)

           Seven runners between 200 to 225%.

           Thirteen runners between 150 and 199%.

* Two team runners posted zero weeks. No IR requests yet.

* Alexander R and Mom4Running both ran the Vermont 100 on July 20. Alexander was first in age group!

*** ALL RUNNERS SHOULD CHECK THEIR 2019 YEAR TO DATE MILEAGE THIS MONTH.

                    DEADLINE FOR CHANGES IS JULY 31! THAT'S ONE WEEK AWAY!***

What else happened this week?

Shout out to my friend Mom4Running for finishing the Vermont 100 Miler this past weekend in hot, humid, horrible conditions. Not only did she finish but she finished in the top 50% overall (when lots of people DNF'ed) AND she was #8 in her age group. Way to go Faye!!!

Aww thanks Luv you!!

Shout out to my friend Mom4Running for finishing the Vermont 100 Miler this past weekend in hot, humid, horrible conditions. Not only did she finish but she finished in the top 50% overall (when lots of people DNF'ed) AND she was #8 in her age group. Way to go Faye!!!