5K: Harbourboy (PF) 26:08.25

10K: ---------

Half: jbaco (MLC) 2:56:31 @ 70.3 Ohio

Full: ----------

Most Time Running This Week

BerthaSlayer (TOL)15:14:56

irunalot2 (IYP) 13:22:33

Ryan Root (individual) 13:14:32

Most Miles Run This Week

Ryan Root (individual) 115.01 miles

BenTN (PF) 73.0 miles

Lauren (F&C) 71.69 miles

Cyberic (TWT) 71.43 miles

Other Accomplishments

* Five of eight teams were 100% or better to team mileage goal. Top team was Cirque @ 120.94%.

* Cirque was top team for individuals hitting goal mileage at 87.5%.

* Runners percentage to individual goal

              Nine runners were between 200% to 250% to goal.

              Twenty-one runners were between 150% and 199% (clearly peak training time for summer races!)

* Seven runners posted zero miles. One runner has requested IR. One runner is 3 weeks zero/no communication and will be removed from the game. IF you had a zero week last week and need to go IR, please message your team captain. 

* beat (FK) won his age group at New Milford 8 Miler, finishing in 53:26.39

Deadline for goal changes was July 31. It looks like 56 runners changed their goals. Lots of success happening. Many of those changes were increases!

Anyone else have some brags from last week?